knowledge is power

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5 Jun 2018

Are you an F&B worker based in either Kennedy Town or Sai Wan?  We understand your lifestyle doesn't allow for you to join regular-hour gym sessions.  Introducing WeFit - a fitness program designed to fit in your life.


All F&B and Hotel Workers in Kennedy Town...

19 Jan 2018

December 2017 was an exciting month for us with (1) the launch of our first project and (2) the opening of our permanent home in Kennedy Town, but more on this second part later.  Over 1000 Hong Konger's showed their interest in standing desks and voted for their favor...

2 Dec 2017

On 02 December, our partners at MakerBay helped us to host the first ever Standing Desk Designation.  Hong Kong has taken the goal to become a center for innovation.  “From my understanding, not only is a project like what we’re about to embark on the first in Hon...

6 Nov 2017

Standing Desk campaign launches to support standing desks across all Hong Kong communities.

Keep Moving Project, along with MakerBay, launched their first campaign to raise awareness on the importance of daily activity and the health risks of too much sitting on Novembe...

28 Aug 2017

"Sleep is a health necessity, not a luxury" says sleep expert Dr Esther Lau Yuet-ying in a recent article published by the South China Morning Post (See: Sleep).  In Hong Kong, insomnia is on the rise.  Current estimates claim that close to 25% of the Hong Kong populat...

10 Aug 2017

"Desire is a contract you make with yourself to be unhappy until you get what you want" - Naval Ravikant (well-known Silicon Valley investor).  We all have desires: from physical to financial, from business to personal.  These desires can sometimes overwhelm us and lea...

3 Aug 2017

"I wake up every morning at 7am, head to work by 9am, am in the office until 7pm and squeeze in 1hr at the gym after, dinner by 9pm and in bed around 11pm.  Definitely busy, I take the MTR to work and make sure to get that workout 4 days a week.  Am I Active?"


27 Jul 2017

A Whole Food is a "plant food that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed."  Nutrition MD provides the following benefits of whole foods, as opposed to processed foods:

  • Whole foods are rich in phytoc...

20 Jul 2017

Dan Buettner, National Geographic writer and explorer who studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life, explains in his Ted Talk that only 10% of how long someone lives is based on their genes.  The oth...

13 Jul 2017

Reading food labels is complicated enough.  Now, we have "organic," "all natural," and even phrases like "paleo" have arrived on our labels.  What do these all mean?

This week, we are sharing a post from The Help  This well-written, unbiased explanation...

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G/F Nam Hung Mansion

22 Praya

Kennedy Town, Hong Kong​​​

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