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knowledge is power

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2 Dec 2017

On 02 December, our partners at MakerBay helped us to host the first ever Standing Desk Designation.  Hong Kong has taken the goal to become a center for innovation.  “From my understanding, not only is a project like what we’re about to embark on the first in Hon...

28 Aug 2017

"Sleep is a health necessity, not a luxury" says sleep expert Dr Esther Lau Yuet-ying in a recent article published by the South China Morning Post (See: Sleep).  In Hong Kong, insomnia is on the rise.  Current estimates claim that close to 25% of the Hong Kong populat...

10 Aug 2017

"Desire is a contract you make with yourself to be unhappy until you get what you want" - Naval Ravikant (well-known Silicon Valley investor).  We all have desires: from physical to financial, from business to personal.  These desires can sometimes overwhelm us and lea...

3 Aug 2017

"I wake up every morning at 7am, head to work by 9am, am in the office until 7pm and squeeze in 1hr at the gym after, dinner by 9pm and in bed around 11pm.  Definitely busy, I take the MTR to work and make sure to get that workout 4 days a week.  Am I Active?"

 Fro...

27 Jul 2017

A Whole Food is a "plant food that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed."  Nutrition MD provides the following benefits of whole foods, as opposed to processed foods:

  • Whole foods are rich in phytoc...

20 Jul 2017

Dan Buettner, National Geographic writer and explorer who studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life, explains in his Ted Talk that only 10% of how long someone lives is based on their genes.  The oth...

13 Jul 2017

Reading food labels is complicated enough.  Now, we have "organic," "all natural," and even phrases like "paleo" have arrived on our labels.  What do these all mean?

This week, we are sharing a post from The Help Guide.org.  This well-written, unbiased explanation...

6 Jul 2017

Today, we are sharing an article posted by one of the best wellness groups in Asia, Chōsen. Their expert nutritionist, Elisa Haggarty, has developed a short and sweet list of brain foods and activities that we all need to make sure to get enough of.

Check out the link b...

2 Jul 2017

Dr. Mark Tarnopolsky stated that "if there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed."  But before we explain why, let's ask a different question.  Why do you think y...

23 Jun 2017

We've all seen in the news this past week how the once mighty coconut oil has been blasted as a fraud and is actually horrible for you.  We've been wanted to put some water on this flame, but have seen some very well-written posts by experts in the field.  This week, w...

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