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2 Dec 2017

On 02 December, our partners at MakerBay helped us to host the first ever Standing Desk Designation.  Hong Kong has taken the goal to become a center for innovation.  “From my understanding, not only is a project like what we’re about to embark on the first in Hon...

3 Aug 2017

"I wake up every morning at 7am, head to work by 9am, am in the office until 7pm and squeeze in 1hr at the gym after, dinner by 9pm and in bed around 11pm.  Definitely busy, I take the MTR to work and make sure to get that workout 4 days a week.  Am I Active?"


20 Jul 2017

Dan Buettner, National Geographic writer and explorer who studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life, explains in his Ted Talk that only 10% of how long someone lives is based on their genes.  The oth...

2 Jul 2017

Dr. Mark Tarnopolsky stated that "if there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed."  But before we explain why, let's ask a different question.  Why do you think y...

13 Apr 2017

I know what you're thinking: "I don't like cold" or "It's painful to touch cold water."  All of the complaints about cold water are true - it's a horrible feeling!  Well, at first it is.  Adding a simple 5-10 minute ICE COLD SHOWER to the start of your day has so many...

16 Jan 2017

"Functional Fitness" is the cool fitness kid on the block - you have probably heard the phrase before and might even have tried it.  Anything from CrossFit to bootcamp to "movement" counts as functional fitness.

What is Functional Fitness?  The Mayo Clinic defines funct...

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G/F Nam Hung Mansion

22 Praya

Kennedy Town, Hong Kong​​​