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6 Feb 2017

The most important nutrient in our bodies is water.  "The quality of your tissues, their performance, and their resistance to injury, is absolutely dependent on the quality and

quantity of the water you drink" states Dr. Michael Colgan in Optimum Sports Nutrition (c) 19...

30 Jan 2017

Air pollution in Hong Kong is one of the biggest issues facing the city. When we breathe in dirty air, the air pollution dives deep into our lungs, significantly increasing the likelihood of damage to the respiratory tract. A publication by Physicians for Social Respon...

This article is co-authored with Ash Booth, the founder of Reebok CrossFit Asphodel (Hong Kong's first CrossFit gym).  In addition to be one of the best athletes in Hong Kong, Ash holds some pretty diverse and impressive qualifications:

  • BSc (Hons) Sports S...

16 Jan 2017

"Functional Fitness" is the cool fitness kid on the block - you have probably heard the phrase before and might even have tried it.  Anything from CrossFit to bootcamp to "movement" counts as functional fitness.

What is Functional Fitness?  The Mayo Clinic defines funct...

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