knowledge is power

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28 Aug 2017

"Sleep is a health necessity, not a luxury" says sleep expert Dr Esther Lau Yuet-ying in a recent article published by the South China Morning Post (See: Sleep).  In Hong Kong, insomnia is on the rise.  Current estimates claim that close to 25% of the Hong Kong populat...

13 Apr 2017

I know what you're thinking: "I don't like cold" or "It's painful to touch cold water."  All of the complaints about cold water are true - it's a horrible feeling!  Well, at first it is.  Adding a simple 5-10 minute ICE COLD SHOWER to the start of your day has so many...

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