knowledge is power

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13 Apr 2017

I know what you're thinking: "I don't like cold" or "It's painful to touch cold water."  All of the complaints about cold water are true - it's a horrible feeling!  Well, at first it is.  Adding a simple 5-10 minute ICE COLD SHOWER to the start of your day has so many...

13 Feb 2017

Walking is so natural that we learn it without even being taught.  However, beginning about age 8, we all start to “naturally” walk incorrectly.  Why do we think this is?  Mark Sisson comments in The Definitive Guide to Walking that “walking is no longer nece...

16 Jan 2017

"Functional Fitness" is the cool fitness kid on the block - you have probably heard the phrase before and might even have tried it.  Anything from CrossFit to bootcamp to "movement" counts as functional fitness.

What is Functional Fitness?  The Mayo Clinic defines funct...

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