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23 Apr 2017

Summertime is around the corner, which means beach parties, traveling and increased sunlight time. For many, it's also time to bring out the sunscreen, covering up your skin, and umbrellas everywhere (where's the rain?).  Many people throughout Asia as very concerned w...

13 Apr 2017

I know what you're thinking: "I don't like cold" or "It's painful to touch cold water."  All of the complaints about cold water are true - it's a horrible feeling!  Well, at first it is.  Adding a simple 5-10 minute ICE COLD SHOWER to the start of your day has so many...

13 Feb 2017

Walking is so natural that we learn it without even being taught.  However, beginning about age 8, we all start to “naturally” walk incorrectly.  Why do we think this is?  Mark Sisson comments in The Definitive Guide to Walking that “walking is no longer nece...

30 Jan 2017

Air pollution in Hong Kong is one of the biggest issues facing the city. When we breathe in dirty air, the air pollution dives deep into our lungs, significantly increasing the likelihood of damage to the respiratory tract. A publication by Physicians for Social Respon...

This article is co-authored with Ash Booth, the founder of Reebok CrossFit Asphodel (Hong Kong's first CrossFit gym).  In addition to be one of the best athletes in Hong Kong, Ash holds some pretty diverse and impressive qualifications:

  • BSc (Hons) Sports S...

16 Jan 2017

"Functional Fitness" is the cool fitness kid on the block - you have probably heard the phrase before and might even have tried it.  Anything from CrossFit to bootcamp to "movement" counts as functional fitness.

What is Functional Fitness?  The Mayo Clinic defines funct...

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22 Praya

Kennedy Town, Hong Kong​​​