knowledge is power

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5 Mar 2017

We've all seen it and most likely have all done it.  We're sitting at our desks, hunched over the computer only to realize we're in a horrible ergonomic position.  Then we lift our chest forward, head up and back to a good position, right?  Not necessarily....

27 Feb 2017

Dr. Kelly Starrett, author of Supple Leopard and Deskbound, has had a huge influence on the lives of both my wife and I.  In some ways, he is also the inspiration of The Keep Moving Project.  He and his wife have created Stand Up Kids, a charity in San Francisco,...

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G/F Nam Hung Mansion

22 Praya

Kennedy Town, Hong Kong​​​