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23 Apr 2017

Summertime is around the corner, which means beach parties, traveling and increased sunlight time. For many, it's also time to bring out the sunscreen, covering up your skin, and umbrellas everywhere (where's the rain?).  Many people throughout Asia as very concerned w...

13 Feb 2017

Walking is so natural that we learn it without even being taught.  However, beginning about age 8, we all start to “naturally” walk incorrectly.  Why do we think this is?  Mark Sisson comments in The Definitive Guide to Walking that “walking is no longer nece...

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