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9 Apr 2017

Breathing is the simplest, most automatic process our bodies perform every day.  On average, we breath about 20,000 times per day!  It's also the most important process given that if we do not do it, we will die very quickly.  The amount of oxygen inhaled influences th...

6 Feb 2017

The most important nutrient in our bodies is water.  "The quality of your tissues, their performance, and their resistance to injury, is absolutely dependent on the quality and

quantity of the water you drink" states Dr. Michael Colgan in Optimum Sports Nutrition (c) 19...

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