Fitness is both physical and mental. It is our goal to Intertwine movement with learning.
Asian values have long considered education as the ultimate honour, with many modern-day parents pushing their children to achieve their academic best. Little is commonly known of the link between exercise and learning.
Regular exercise helps you:
BE MORE SOCIAL
Studies show that by adding physical activity to our lives, we become more socially active—it boosts our confidence and provides an opportunity to meet people. The vigour and motivation that exercise brings helps us establish and maintain social connections.
CALM DOWN
The majority of studies show that aerobic exercise significantly alleviates symptoms of any anxiety disorder. Exercise also helps the average person reduce normal feelings of anxiousness.
FIGHT DEPRESSION
In Britain, doctors now use exercise as a first-line treatment for depression.
IMPROVE FOCUS
One of the best treatment strategies for ADHD involves establishing extremely rigid structure.
MAKE BETTER DECISIONS
Participants reported that an entire range of behaviour related to self-regulation took a turn for the better. Not only did they steadily increase their visits to the gym, drank less caffeine, ate more healthy food and less junk food, curbed impulse spending and overspending, and lost their tempers less often.
LIVE LONGER!
If your brain isn’t actively growing, then it’s dying. Exercise is one of the few ways to counter the process of ageing because it slows down the natural decline of the stress threshold.
“Consistent reinforcement will lead to positive results”
Our program is designed to be FUN!
Over the term, our program begins with the most simple of movements and gently adds complexity. In addition to teams (encouraged training based on seasonality), we will facilitate inter- and intra- house competitiveness.
We will also combine similar skill-set teams into the same training sessions to encourage multi-disciplinary collaboration and teamwork.
Is it SAFE?
The science proves that impact exercise (e.g. jumping, running) to bones is beneficial in children. Increased bone growth is matched by increases in muscle strength, with girls increasing bone density at a faster rate than muscle growth.
All movements are bodyweight and focus on establishing a good movement pattern.
Children are NEVER exposed to heavy weights or body-building style exercises.
All trainers have passed police background checks and hold certificates from organisations specialising in childhood fitness programs.
Does it make sense to do more than one term?
Children grow and as they grow, it becomes increasingly important for them to maintain good movement patterns and learn how to self-identify them.