Pre-COVID, people spent most of their time at work and in the current COVID-restricted environment, spend even more time working even while at home. More often than not, people identify with their jobs more than any other single thing, making the workplace (in-person or remote/WFH) the best option to introduce the topics of wellbeing.
RECESS is a fun, highly interactive 3-4 hour workshop covering the essential topics of wellbeing. After all, this is your RECESS!
We now have a fully COVID-adapted version available that can be done at your office. All of at KMP are fully vaccinated.
Key topics include:
MOBILITY
How to stretch and move in the office, before, or after work.
EATING HABITS
How to pair foods to maximise healthy eating habit success and minimise unhealthy eating damage.
FITNESS
How to exercise in 12 mins or less per day. Good regardless of fitness level.
MINDSET
How to manage your stress throughout the day.
Either option can be expanded and incorporated into other training options and work alongside other providers, if desired.
Our services include offerings from "wellbeing weeks” to large-scale wellbeing implementations.